Monday, June 22, 2009

Using a 95# bar, for time:


10 Thrusters
9 Deadlifts
8 Squat Cleans
7 Push Presses
6 Hang Power Cleans
5 Front Squats
4 Push Jerk
3 Hang Squat Cleans
2 Power Cleans
1 Shoulder Press

6:40

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