10 Squat Cleans, 95#
50 GHD Situps
8 Squat Cleans, 95#
40 GHD Situps
6 Squat Cleans, 95#
30 GHD Situps
4 Squat Cleans, 95#
20 GHD Situps
2 Squat Cleans, 95#
10 GHD Situps

10:44

First time with the GHD situps. Used a swiss ball and the smith machine, but did not make it below parallel.