Wednesday, June 10, 2009

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

**Compare to 5-1-09**

Pull ups: 6,6,5,5,4,4,4,4....38 (-1)

Push ups: 22,13,10,9,8,5,7,6....80 (-15)

Sit ups: 13,12,11,11,9,9,9,10....84 (-5)

Squats: 17,17,16,17,16,17,17,16....133 (+6)

Total: 335 (-15)



No comments:

Post a Comment