“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Monday, August 16, 2010
3 RFT: 21 DB Swings, 50lbs 50 GHD Situps
8:58
Compare ------------------------------------ 9 min run on treadmill @ 8.2 mph. Run was blah. I stopped at least three times. I need to get used to running distance again.
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