Push Jerk 1-1-1
--then--
Using 100% of your jerk weight, do 1 deadlift the first minute, 2 the second, 3 the third, etc...There is a 12 minute cap on this workout. Either stop before it, or reach 12 and stop.
1:155
2:165
3:170(f)
Deadlift 165# for 12 full rounds.
The push jerk weight was somewhat disappointing.
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