Thursday, August 5, 2010

Went back for a PM WOD since I missed out on Monday. I am glad I did as I was able to get a PR on the hang clean!!

Snatch 9-7-5-3-1-1

45-65-85-95-105(f)-105lbs

10 Pullups

Hang Clean 9-7-5-3-1-1-1

95-105-115-125-135-140-145lbs

Finished up with some L-Pullups. Did about 30 or so...

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