“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Wednesday, August 18, 2010
5 Rounds:
225# Deadlifts, Max Reps (7-6-10-11-8) Jump Rope, Max Reps ----------------------------- 30 Mins Elliptical 4 rds: :30 on , :30 off 12.0 incline 7.5 mph
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