Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Scoring: Multiply the bench press load in pounds by the number of pull-ups completed.

220LBS X12 PULLUPS: 2640

Ramp up to a one-rep max and within 30 seconds of completing the deadlift begin the handstand push-ups. Scoring: Multiply the deadlift load in pounds by the number of handstand push-ups completed.

315LBS X 12 HSPUS: 3780