Today I am beginning a 21-day challenge. During this challenge I will be tracking my diet, my WOD and also my cardio WOD. I also am switching to a 3 on, 1 off format for the challenge.

Start Weight: 178
Goal Weight: 168

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Weighted Pull ups 1 x 6
25-35-45-55-70-70

10 min elliptical
10 min treadmill. 1 min on 1 min off 8.5-.8.9mph
10 min elliptical