A: 10 minutes to work up to 3rm deadlift (Smith Machine) - 230lbs

B: 10 minutes:
800m run
then AMRAP:
5 HSPUS
10 Situps

5 rounds +2 situps

C: For Time:
250m run
25 Wallballs @ 12lbs
25 Pushups
25 Pistols
25 DB Push Press @ 25lbs
250m run

9:42