Sunday, September 23, 2012

"THE END"
3 MIN AMRAP
*1 MIN REST*
6 MIN AMRAP
*2 MIN REST*
9 MIN AMRAP
15 Pushups
20 Lunges
15 SDHP @ 25 lbs
20 Situps
15 Pistols

ROUND 1: 1 + 15 Pushups
ROUND 2: 1 + 11 Pistols
ROUND 3: 2 + 14 SDHP

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