5 x 5 Weighted Dips @ 25lbs - 60 sec rest between efforts
5 x 5 Deadlifts @ 200lbs - 60 sec rest between efforts
5 x 5 HSPUS - 2 min rest between efforts - 1st Max UB, 2-5 Maintain 5 Strict UB
5 x 500m run -1:1 work:rest - all-out efforts

1: 1:51
2: 1:54
3: 1:49
4: 1:51
5: 1:49