A: 7 x 3-Position DB Clean + 1 Jerk (Floor, Hang, Hi-Hang) - rest 60 secs

45lbs x 2, 50lbs x 1, 55lbs x 2, 60lbs x 2 - rest 60 secs

B: 5 x 3 DB Push Press

50lbs x 1, 55lbs x 2, 60lbs x 2

C: 5 RDS:
5 Over The Box Jumps @ 18"
10 DB Swings @ 50lbs
5 Over The Box Jumps @ 18"
5 DB Thrusters @ 30lbs

*Rest 1 minute between efforts

D: 50-40-30-20-10 Situps w/ 50 Singles between efforts

E: Tabata Mashup
Jump Rope and Air Squats