Thursday, September 27, 2012

50 Lunges
10 DB Snatches RT @ 45lbs
40 Lunges
10 DB Snatches LT @ 45lbs
30 Lunges
10 DB Snatches RT @  45lbs
20 Lunges
10 DB Snatches LT @ 45lbs

*Farmers Carry @ 45lbs (perimeter of cardio machines) immediately following snatches*

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