Tuesday, September 18, 2012

10 HSPUS
10 Jingle Jangles*
15 DB Thrusters @ 35lbs
10 Jingle Jangles*
20 DB Push Press @ 35lbs
10 Jingle Jangles*
25 DB Swings @ 50lbs
10 Jingle Jangles*


 *rest 30 seconds between efforts

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