150 Singles
5 Shuttle Runs
120 Singles
4 Shuttle Runs
90 Singles
3 Shuttle Runs
60 Singles
2 Shuttle Runs
30 Singles
1 Shuttle Run

12:58

Note: A shuttle run consists of 5m out and back, 10m out and back, and 15m out and back.

Finish with Tabata Ball Slams. Held at (7) reps across all sets.