AMRAP 6:
(4) Squat Clean Thrusters @ 95lbs
(4) Burpees
(5) rounds even
- rest 2 minutes-
AMRAP 2:
Jump Rope
- rest 2 minutes-
(3) RFT:
10 WallBalls @ 15lbs
10 T2B
Finish with 400m run (1.0 incline, 8.5mph on treadmill)
(10 minute cap) 7:06
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