Thursday, January 30, 2014

AMRAP 6:
(4) Squat Clean Thrusters @ 95lbs
(4) Burpees

(5) rounds even

- rest 2 minutes-

AMRAP 2:
Jump Rope

- rest 2 minutes-

(3) RFT:
10 WallBalls @ 15lbs
10 T2B

Finish with 400m run (1.0 incline, 8.5mph on treadmill)

(10 minute cap) 7:06

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