Saturday, January 4, 2014

"Hard Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 25 pounds
10 Push-ups with feet on 20" box
15 Squats holding a 45 pound plate

*Performed (5) rounds instead of AMRAP.

50 Hollow Rocks
50 Arch Rocks

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