Monday, January 6, 2014

Power Clean
WU 95# x 3
WU 115# x 3

1-1-1-1-1

135-145-145-150-155lbs

-then-

AMRAP 6 minutes of:
2,2-4,4-6,6....
Power Clean @ 65% of 1RM (100lbs)
Toes to Bar

Finished 10's.

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