15 minutes steady state row
5 minutes @ 20spm
5 minutes @ 24spm
5 minutes @ 28spm
Wanted to push a bit here to see where my fitness was after the kidney infection. Happy with this effort, felt good even at the higher rate. Allowed the rate to carry any speed increase.
Bench Press
6-6-5-5-4-4 reps
165-185-195-205-215-225-pounds
Every round was successful, although I fought for the last rep on each set of four.
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