15 minutes steady state row
5 minutes @ 20spm
5 minutes @ 24spm
5 minutes @ 28spm
Workout
Bench Press 5-5-5-5-5
205-215-225-230(3)-185-pounds
Knew I wasn't going to be able to handle real heavy weight after the ski&snatch workout yesterday. The barbell hit the rack twice on the way up at 230# which threw off my tempo. This was probably doable but I'll take 225x5.
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