Friday, August 25, 2023

Row Conditioning 
5x3000 meters
rest 90 seconds
Rate: 20
Pace: 52-58% of 2K PB 
DF: 107

We're going long today! The goal is to find a consistent pace that is repeatable across all five intervals. 
By -
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)