"Slowzen" 
20 Rounds
1:45 work // :45 rest
🎯: 400m each interval
DF 110

Need to hold a 2:11.2 to hit the target pace. Rowed at the Kennett Y where the machines likely have not been cleaned since they were purchased. Had to turn the damper to 6.5 just to get the drag to 110. While I was pretty consistent, I hovered a few beats short of my target.