"Steady Kreuger"
10 Rounds
10 Cal SkiErg
10 S-arm Hang DB Snatch @ 35-pounds

Manageable sets of conflicting movements present a tricky predicament. Too slow is, well, just too slow. Too fast and your transitions and breaks will suffer. Finding a cruising speed and chip away. The SkiErg never fails to leave me devastated and in a puddle of sweat. I probably could have gone with a heavier DB but was cautious about how my low back felt the last time I did heavy snatches.