Age Group Semifinals Workout #1 
Three Rounds:
50-calorie row 
9 snatches, 6 snatches, 3 snatches
99-119-129lbs

16:32

Paced as if I were doing a 150-calorie row. The snatch weights are moderate and I was able to get through each set with just one break. I didn't have the confidence to hold on for unbroken sets although I do think that was possible and could have allowed me to sneak in under the 16-minute mark.