Wednesday, June 26, 2024

Recovery Row 
10 mins | 2:30 pace | r18 | 2:30 rest
10 mins | 2:25 pace | r19 | 2:00 rest
10 mins | 2:20 pace | r20 | 1:30 rest
10 mins | 2:15 pace | r21 | 1:00 rest

Didn't get out to the garage until around 4 this afternoon and it was pretty hot and humid by the time I sat down to row. Didn't want to stress too much here with the heat so I turned the damper down to 93 and pulled some easy meters while watching Modern Family. 

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