Did this at home so modified the GHD to abmat sit-ups and reduced the reps to 25 each round. Held 25-pound plates in each hand for the carries. Walked the loop around Maryland Ave. for the first round which ended up being 600m. Because of this I did 400m the second round and just 200m the third. The carries got tough, but was committed to picking up the plates with 10 seconds of setting them down to keep moving. Goal is to complete the carry in 5 minutes or less each round.
Thursday, June 13, 2024
Did this at home so modified the GHD to abmat sit-ups and reduced the reps to 25 each round. Held 25-pound plates in each hand for the carries. Walked the loop around Maryland Ave. for the first round which ended up being 600m. Because of this I did 400m the second round and just 200m the third. The carries got tough, but was committed to picking up the plates with 10 seconds of setting them down to keep moving. Goal is to complete the carry in 5 minutes or less each round.
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