Rowing Warmup 
4:00 @ r22 // 1:00 @ r26 // rest :30
3:00 @ r22 // :45 @ r30 // rest :30
2:00 @ r22 // :30 @ r34 // rest :30

Deadlift
5-5-5-5-5 reps 

199-229-239-249-259lbs 

Today we’re hitting 5 heavy sets of 5 deadlifts. Use double overhand grip on the barbell. If you are moving well, increase the weight each round and aim to hit a new PR around set 4 or 5. You may also stick to the same weight across the board or pyramid up and down in load. Remember, the stimulus is to lift heavy, safely, and have fun doing so!