Thursday, June 27, 2024

Row Series III - Event I  
"The Widowmaker"
Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, done!

Scores:
A) Slowest 650m time: 2:41.6 (2nd)
B) Fastest 650m time: 2:38.2 (Last) 

You already know how this one is going to feel. Put in a good warmup dialing in the rate and pace prior to starting. I came out too cautious, weary of blowing up. A good goal would be to start at 2K plus 5 and drop your split by a second with each subsequent round. #LASTFAST

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