June 2024 CTC 
624m row

No rate restrictions and no rolling starts. Warmed up at a very low drag (82) before bumping up to 126 for the workout. That was too big of a jump and the warmup should be closer to race DF. Need to hold a higher rate throughout - at least 30spm if not closer to 33-35 throughout. My 500m PR was done at an average of 39spm!