Thursday, August 15, 2024

Crossfit | 220113 
Power Clean 5-5-3-3-3-1-1-1-1 reps
5s: 135-pounds
3s: 155-pounds
1s: 165-175-185-195(f)

The goal is to go heavy for the last four sets, ideally looking for something above 80% of your 1-rep max. Failed to turn the 195-pound bar over. 




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