Row'd Royalty 20.3 
(415) ROW-LONG 
Row 4000m & 1000m & 5000m
Rest 3 minutes between each interval.

SCORES
20.3A: 1000m Time 
20.3B: 10,000m Time

It's been a few months since I tackled a workout this long. To be honest, I was feeling a little rusty. Given the distance, I decided to dial down the drag and make it more of a recovery-focused session while watching Modern Family in the garage. While the lower drag helped me get through the workout, I definitely paid for it on the initial 4000m. That piece felt much slower than I would have liked. The rest of the workout was manageable, but I know there's room for improvement.