For Time:
40 banded sit-ups (red mini band)
200m sandbag carry (100)
40 banded sit-ups

10:13

The sandbag may be carried anyhow (shoulder recommended). Carry was to lamp post outside of 521 North Maryland and back to the garage. I mixed between shoulder carry and bearhug with the sandbag. Took one short break on the bag (~20 seconds) before starting up again. Anchored my feet with a 25-pound bumper plate for the sit-ups but it kept sliding and I wasn't able to string together big sets as a result.