For time:
21-18-15-12-9-6-3
Kettlebell swings @ 35lbs
3-6-9-12-15-18-21
V-ups

12:10

The two movements in this workout should complement each other nicely — hip extension using the posterior chain in the swings and hip flexion using the anterior side of the body with the v-ups — but with this volume, it will be a great test of your midline. The 35lb KB was too light - use the 53lb KB next time out. Broke the swings during the round of 15 and 12 -- otherwise unbroken. Be smart about breaking the v-ups, from the set of 12 on I was breaking into the reps into 3 smaller sets.