Friday, August 2, 2024

Deadlift 5-5-3-3-3-1-1-1-1 reps 
*use double overhand grip with fat gripz
5s: 145, 155
3s: 165, 175, 185
1s: 190, 190, 195(f), 195(f)

Woke up pretty sore from all the rowing this week. I spent some time warming up and doing mobility work prior to deadlifting. I struggled to get the 195-pound bar more than an inch or so off the ground. 

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