For Time: 
100 heavy rope singles 
25 butterfly abmat sit-ups
1000m row

75 heavy rope singles 
25 butterfly abmat sit-ups
750m row

50 heavy rope singles 
25 butterfly abmat sit-ups
500m row

17:56

Woke up late and was not very motivated to workout this morning. This was a #morethannothing effort. Used the Hades rope for heavy singles. The first round of sit-ups was done unbroken and I broke just once each during second and third rounds.