6x 4mins // 1 min rest
Interval 1: Warmup
Interval 2: Power 5 @ top of each minute
Interval 3: Power 10 @ top of each minute
Interval 4: Full Power
Interval 5: Power 10 @ top of each minute
Interval 6: Power 5 @ top of each minute
This was a good push on a cold day (completed Friday afternoon, I forgot to log). The power work should be done at r26 and the remainder of each minute at r22-24.
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