Garage Athlete Games 23.5 - '300' 
15:00 @ r20

Score A: First 3:00 (723m)
Score B: Final 3:00 (711m)
Score C: Total meters (3434m)

Set the splits to three minutes, put in a good warmup and start hard. I went in with the plan to make the first interval my fastest. After the first interval, my pace fell off more than I had hoped and it took a couple of minutes to settle into a moderate pace. Dropped the pace 3-4 splits each minute during the last 3:00 to finish strong.