Row Endurance 
🎯 9000m 
⏱️ 55% - 65% - 55% - 75% - 55% - 80% 

Splits set at 1500m and complete the above targets. Great effort to build the engine, pushing yourself a bit and practice recovering while still moving. Did not have anything to give for the last interval and stopped after 7500 meters. It's been a while since I've tackled anything over 30 minutes, so that definitely impacted my performance. While it's great to have varied workouts, don't overlook the importance of incorporating these longer rows into your routine. They’re crucial for developing a strong engine and boosting overall cardio fitness.