Crossfit 241204 
3 rounds for time of:
35 dumbbell deadlifts
25 abmat butterfly sit-ups
1000-meter row

Woof! Similar to Hero WOD Michael, but more difficult. Used 44-lb kettlebells for the deadlifts, but reduced the volume on the sit-ups (RX' d was 35 GHD). With the row at the end of each round, you should feel encouraged to move a bit quicker, especially in the final round #LASTFAST.