Row Intervals 
9 x1:40 on, :20 off (2 minute rest after round 5)
Note: This is a preset WOD on the C2 Rower. Choose 'Select Workout' then 'Custom List' then 'v1:40/20 r...9'.

Rate: 28
Pace: (suggested target = 2k plus 10)
DF: 90 (damper 1)

COLD day out in the garage 🥶🥶 I wanted to do something short and intense that would warm me up. When the drag is set so low, you need to work to get your legs down quick in order to keep a good pace. Try to find that space where the drive and recovery meet - and then make it disappear.