5 rounds, each for watts: 
Max watts assault bike (cap at 20 seconds)*
12 Russian kettlebell swings @ 53lbs
6 jump squats 
- Rest 1:30 between sets

Warmed up on the rower, ramping up to :30 bursts at race rates to try and elevate the heart rate. The metcon was ROUGH. Got the bike north of 1100 WATTS each round, usually within 10-12 seconds. Was struggling to manage my heart rate and the rest between rounds was closer to 2:30 for the last three rounds. Subbed out jump squats for heavy wall balls due to limitations in the garage. In hindsight, holding the 14-lb med ball during the jumps would have been a better option.