Bench Press 
6 sets of 3 reps @ 85%+ (based off 250lbs)

First two sets were at 205 and final four at 210lbs. This was just under 85%, but these felt right. Each set was fast but I fought to complete the final rep. I had a spotter who kept me on schedule, was taking about 90 seconds between lifts.

Deadlift 
15-15-15 reps
Warmup: 150lbs
Work Sets: 170-200-220lbs 

Be brave, and go as heavy as the rep scheme will allow. Used the trap bar and was able to get through each set with minimal trouble.