Workout 68 - RowErg - Ready to Rip 
Warm Up: 
1:00 @20 Easy
2:00 @22 Moderate
3:00 @24 Moderate-Hard
4:00 @26 Hard
3:00 @26 Hard
2:00 @26 Hard
1:00 @26 Easy
Take 1:1 rest between intervals, paddling lightly.
 
Workout:
4:00 Test - Time Trial - Hard Effort
The time trial will be at a sub-max effort. Kept the drag at 105 for the warmup and workout. Get faster throughout, focusing on one breath per stroke and tiny circles at the catch. Happy with this effort! 💦 💪🏼