(Moderate Length Building Intensity Intervals) From fixed tempo, to full tilt. We take a consumable amount of calories and stack them up at the front end to find moments of recovery.
Total Time: 30 Minutes
Program Set: 1 Minute Intervals/No REST X 30
Warm Up (First 6 Minutes)
Pick Drill starting at the finish
Building in Power
One Minute Calorie Count
Workout (24 Minutes)
4 Opportunities...
Minute 1: SET a number of Calories in 1 Minute
Minute 2: Reach SET number of Calories in less time / use remainder of minute to paddle lightly
Minute 3: Reach SET number of Calories in less time / use remainder of minute to paddle lightly
Minute 4: Reach SET number of Calories in less time / use remainder of minute to paddle lightly
Minute 5: Reach SET number of Calories in less time / use remainder of minute to paddle lightly
Minute 6: REST
Keep the first minute at an easy-to-moderate pace to set a target that you can hit in each of the next four rounds with about :10 seconds to go. I set my target at 13 calories during each of the four blocks. Need to be around 900 cals/hour in order to meet this goal.
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