7 Rounds
7 Unbroken Barbell Deadlift
Straight into...
30 Seconds Unbroken Top-of-Deadlift Hold
Rest 1-2 Minutes Between Rounds
*If you break at any point within a round (deadlift and/or deadlift hold), before picking back up where you left off, you must do 20 jumping squats
Done at No Excuses with regular bar loaded to 175-pounds. Weight was challenging but was able to keep all but last round unbroken, used a double overhand grip on the first two rounds before switching to mixed grip. This got TOUGH the last two rounds. Bye bye grip…
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