Tuesday, October 21, 2025

Macho Macho Man 
3 RFT: 
1000m row
5 Rounds DB Macho Man

Macho Man: 3 Power Cleans, 3 Front Squats and 3 Push Jerks

26:21

Used 85-pound barbell for Macho Man and scaled to 4 rounds instead of 5. Had a tough time managing my heart rate and was dropping the barbell after each round. 

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