125-pound barbell and 20-inch box
On the surface these two movements have nothing to do with one another. However, bench pressing is more challenging when out of breath - expect the box jump-overs to throw a wrench into today's effort. Be smart about breaking up the bench and manage you pace on the box based on your capacity on the bench. Scaled, the recommendation is to lower the box height to maintain a jumping stimulus. I am always cautious about my knee so I did step-overs, but perhaps would have been better to do jumps to a 15-inch box instead. Went unbroken and fast on the box each round and broke the bench into three sets with short rest (10-15 seconds) most rounds. Screenshot is from warmup on rower.
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