Complete 10 rounds:
Row for 1 minute, active rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Do not stop rowing during rest intervals, keep rowing lightly.
*Continue this cycle for a total of 20 minutes.
Rds 1-4: r22
Rds 5-8: r26
Rds 9&10: r30
🎯 2500m
I missed the note about increasing your rate along the way. My goals were to find an uncomfortable pace during the first interval and then hold that across each of the remaining intervals. Was just one meter from a perfect OCD screen 😕 but this was a great effort. Pleased to generate this kind of speed at a low rate and low drag.
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