12 Rounds
Front Squats - 2 reps @ 125-pounds
Burpee box step-overs @ 20-inch box
Rest :45 seconds between rounds

The weight on the barbell felt a bit light—145 pounds would have been more appropriate. Focused on being explosive out of the bottom of the squat while maintaining perfect form: knees out, chest up, and driving with speed and control. The BBSO felt solid. I alternated the lead leg each round, and my knees held up well. Happy with how this movement felt overall. In the future, I’d like to try the 24-inch box to push the challenge a bit more. Rest periods were enough to recover and stay consistent across rounds. Still a solid workout with a good balance of strength and conditioning.